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    <title>保健操动作</title>
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    <description>Latest 50 infos of 保健操动作</description>
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      <title>五绝指针医学网</title>
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      <title><![CDATA[中医五绝保健操动作视频]]></title>
      <description><![CDATA[ 中医五绝保健操是一套我们自己动动手就可以达到养生保健、防病疗疾效果的保健方法，全套十六个动作，不用借助任何器具，徒手练习，不受地域、空间的限制，随处可做，随时可施。通过特定手法刺激经络穴位，而达到疏经通络、活血化瘀，美容养颜，延年益寿的防病健身效果；操作简单，方便实用。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/694</link>
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      <pubDate>Wed, 20 Apr 2016 08:23:41 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操坐姿点打内关穴]]></title>
      <description><![CDATA[ 中医五绝保健操坐姿保健点打内关穴50次，内关穴具有定惊止悸,涤痰开窍,宽胸理气,和胃降逆,养心安神,祛风除湿,通络止痛的作用。用于治疗心绞痛、心肌炎、心律不齐、胃炎、癔病等。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/243</link>
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      <pubDate>Thu, 05 Nov 2015 14:10:22 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操坐姿点揉血海穴]]></title>
      <description><![CDATA[ 中医五绝保健操坐姿保健点揉血海穴50次，血海穴是生血和活血化淤的要穴。按摩血海穴有补血养肝、滋润皮肤、瘦腿、治疗雀斑、月经不调、痛经、贫血、腹痛等作用。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/242</link>
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      <pubDate>Thu, 05 Nov 2015 14:07:28 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操坐姿点打足三里穴]]></title>
      <description><![CDATA[ 中医五绝保健操坐姿保健点打足三里穴100次,坚持练习可调节机体免疫力、增强抗病能力调理脾胃、补中益气、通经活络、疏风化湿、扶正祛邪。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/241</link>
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      <pubDate>Thu, 05 Nov 2015 14:02:33 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操收式]]></title>
      <description><![CDATA[ 中医五绝保健操收式，继中医五绝保健操洗头净面动作，双手捧挤鼻面后，落于胸前合掌，完成中医五绝保健操的动作。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/240</link>
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      <pubDate>Thu, 05 Nov 2015 12:46:52 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操洗头净面]]></title>
      <description><![CDATA[ 中医五绝保健操洗头净面，以双手由下至上反复搓洗面部、耳前耳后、颈项；由额头部开始向上、向后推动头发，并于头顶做满头抓搓动作三、五遍。可促进头面部血液循环。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/239</link>
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      <pubDate>Thu, 05 Nov 2015 12:39:14 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操体后推擦]]></title>
      <description><![CDATA[ 中医五绝保健操体后推擦，双手自然掌于腰肌部位两侧肾区，以掌根为力点，向下按住肌筋缓缓下推于腰部、臀部、大腿后侧、膝窝以至脚踝后筋部，稍停则双手仍复原路线以臂之压劲将手上拉，以手指部为力点，停于臀部，捂按片刻。可舒筋活血、强壮肢节。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/238</link>
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      <pubDate>Thu, 05 Nov 2015 12:25:42 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操体前抚摸]]></title>
      <description><![CDATA[ 中医五绝保健操体前抚摸，双手轻轻于胸前向下缓缓抚摸腹、腿、膝至脚踝部，继而稍于外侧，上行于两侧少腹部，轻轻按压片刻。可舒筋活血、强壮肢节。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/237</link>
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      <pubDate>Thu, 05 Nov 2015 12:22:29 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操双臂推掌]]></title>
      <description><![CDATA[ 中医五绝保健操双臂推掌3次，两臂平伸，双手呈柳叶立掌，由胸前缓缓向两侧推出，掌心为力点，指尖高与耳平；推至尽处，稍停数十秒钟，则速将臂掌曲回胸前合掌，又疾速向两侧猛推一掌。可强心行血、舒筋活络。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/236</link>
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      <pubDate>Thu, 05 Nov 2015 12:18:25 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操叩击后背]]></title>
      <description><![CDATA[ 中医五绝保健操叩击后背，叩击膈、肝、胆、脾、胃、三焦、肾俞穴50次，可轻肩松背、疏肝利胆，用于肝气不舒、后背发沉、腰脊疼痛等。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/235</link>
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      <pubDate>Thu, 05 Nov 2015 12:10:08 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操点打颈项]]></title>
      <description><![CDATA[ 中医五绝保健操点打颈项，点打哑门、风府、脑户穴50次，可清利头目，升清降浊。缓解头痛、失眠、眩晕、咽喉疼痛等。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/234</link>
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      <pubDate>Thu, 05 Nov 2015 12:01:32 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操压放关元中极穴]]></title>
      <description><![CDATA[ 中医五绝保健操压放关元、中极穴7次，可培元固本、补益下焦。用于泌尿、生殖系统疾患等。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/233</link>
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      <pubDate>Thu, 05 Nov 2015 11:56:08 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操点压揉髀关穴]]></title>
      <description><![CDATA[ 中医五绝保健操点压揉髀关穴50次，可缓解治疗膝（髋、股）痛、麻痹、瘫痪、腿膝肿痛、下肢麻木、下肢屈伸不利、股外侧皮神经炎等。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/232</link>
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      <pubDate>Thu, 05 Nov 2015 08:42:35 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操揉擦章门穴]]></title>
      <description><![CDATA[ 中医五绝保健操揉擦章门穴50次，可疏肝健脾、理气散结、清利湿热，对胆结石、胆囊炎有辅助治疗作用。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/231</link>
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      <category>保健操动作</category>
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      <pubDate>Thu, 05 Nov 2015 08:37:10 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操推抖日月期门京门穴]]></title>
      <description><![CDATA[ 中医五绝保健操推抖日月、期门、京门穴100次，可疏肝利胆、理气、健脾胃。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/230</link>
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      <pubDate>Thu, 05 Nov 2015 01:55:34 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操点打膻中穴]]></title>
      <description><![CDATA[ 中医五绝保健操点打膻中穴100次,可宽胸理气,活血通络,清肺止喘,舒畅心胸。 ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/229</link>
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      <pubDate>Thu, 05 Nov 2015 01:41:08 +0000</pubDate>
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      <title><![CDATA[中医五绝保健操起式]]></title>
      <description><![CDATA[ 中医五绝保健操起式:自然站立,精神集中,胸前合掌,肢体放松,稍微闭目,宁神沉思! ]]></description>
      <link>http://www.wujueyixue.com/baojiancao/dongzuo/228</link>
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      <pubDate>Wed, 04 Nov 2015 14:51:49 +0000</pubDate>
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